Simon McFarlane 5000m row
5,000
Meters
21:20.3
Time
2:08.0
Pace
308
Calories
145
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 125 |
April 05, 2025 12:52:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.3 | 5,000 | 2:08.0 | 167 | 873 | 21 | 145 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 21 | 129 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 20 | 139 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 21 | 146 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 20 | 153 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 23 | 161 |
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Workout Graph
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