Pascal Dupuis 4x10:00/1:00r row
8,482
Meters
40:00.0
Time
2:21.4
Pace
496
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,773 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 102 |
July 16, 2026 12:09:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,482 | 2:21.4 | 124 | 744 | 19 | |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 726 | 22 | |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 840 | 17 | |
| 10:00.0 | 2,304 | 2:10.2 | 159 | 840 | 17 | |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 570 | 21 | |
| r291 |
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Workout Graph
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10'échauffement/3x10'P1'/10'retour au calme
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