Pascal Dupuis 5x10:00/1:00r row
10,775
Meters
50:00.0
Time
2:19.2
Pace
623
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,332 |
| Overall Time | 55:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 887 |
| Drag Factor | 111 |
July 18, 2026 11:29:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,775 | 2:19.2 | 130 | 747 | 17 | |
| 10:00.0 | 2,054 | 2:26.0 | 112 | 684 | 21 | |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 798 | 16 | |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 804 | 16 | |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 822 | 16 | |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 630 | 20 | |
| r557 |
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Workout Graph
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10'échauffement/3x10'P1'/10'retour au calme
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