Pascal Dupuis 5x10:00/1:00r row
10,863
Meters
50:00.0
Time
2:18.0
Pace
636
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,352 |
| Overall Time | 55:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 918 |
| Drag Factor | 111 |
July 21, 2026 11:42:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,863 | 2:18.0 | 133 | 763 | 18 | |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 666 | 22 | |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 834 | 16 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 846 | 16 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 16 | |
| 10:00.0 | 1,926 | 2:35.7 | 93 | 618 | 21 | |
| r489 |
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Workout Graph
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10'échauffement/3x10'P1'/10'retour au calme
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