Pascal Dupuis 5x10:00/1:00r row
10,912
Meters
50:00.0
Time
2:17.4
Pace
643
Calories
| Rest Distance | 523 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,435 |
| Overall Time | 55:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 958 |
| Drag Factor | 117 |
July 24, 2026 11:11:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,912 | 2:17.4 | 135 | 771 | 19 | |
| 10:00.0 | 2,046 | 2:26.6 | 111 | 684 | 22 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 18 | |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 17 | |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 18 | |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 582 | 21 | |
| r523 |
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Workout Graph
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10'échauffement/3x10'P1'/10'retour au calme
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