Pascal Dupuis 5x10:00/1:00r row
10,898
Meters
50:00.0
Time
2:17.6
Pace
642
Calories
152
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,464 |
| Overall Time | 55:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 990 |
| Drag Factor | 120 |
July 27, 2026 11:38:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,898 | 2:17.6 | 134 | 770 | 20 | 152 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 23 | 136 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 18 | 155 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 864 | 18 | 161 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 870 | 18 | 171 |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 582 | 23 | 141 |
| r566 |
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10'échauffement/3x10'P1'/10'retour au calme
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