Pascal Dupuis v10:00/1:00r...4 row
10,881
Meters
50:00.0
Time
2:17.8
Pace
657
Calories
25
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,329 |
| Overall Time | 54:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 122 |
August 01, 2026 12:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,881 | 2:17.8 | 134 | 788 | 19 | 25 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 696 | 23 | 128 | |
| r: 1:00 | 127 | ||||||
| 15:00.0 | 3,465 | 2:09.8 | 160 | 868 | 17 | ||
| r: 1:00 | 59 | ||||||
| 15:00.0 | 3,478 | 2:09.3 | 162 | 876 | 17 | ||
| r: 1:00 | 118 | ||||||
| 10:00.0 | 1,901 | 2:37.8 | 89 | 630 | 22 | ||
| r: 1:00 | 144 | ||||||
| r448 |
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Workout Graph
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2x15'
app.erg.zone