Pascal Dupuis v10:00/1:00r...4 row
10,907
Meters
50:00.0
Time
2:17.5
Pace
662
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,311 |
| Overall Time | 54:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
August 05, 2026 12:02:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,907 | 2:17.5 | 135 | 794 | 20 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 726 | 24 | |
| r: 1:00 | 132 | |||||
| 15:00.0 | 3,508 | 2:08.2 | 166 | 888 | 18 | |
| r: 1:00 | 59 | |||||
| 15:00.0 | 3,501 | 2:08.5 | 165 | 884 | 18 | |
| r: 1:00 | 43 | |||||
| 10:00.0 | 1,819 | 2:44.9 | 78 | 588 | 24 | |
| r: 1:00 | 170 | |||||
| r404 |
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Workout Graph
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10'échauffemet/2x15'p1'/10'retour au calme
app.erg.zone