Pascal Dupuis v10:00/1:00r...4 row
11,129
Meters
50:00.0
Time
2:14.7
Pace
682
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,527 |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 1011 |
| Drag Factor | 117 |
August 08, 2026 11:34:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,129 | 2:14.7 | 143 | 818 | 20 | |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 732 | 24 | |
| r: 1:00 | 136 | |||||
| 15:00.0 | 3,520 | 2:07.8 | 168 | 892 | 18 | |
| r: 1:00 | 108 | |||||
| 15:00.0 | 3,551 | 2:06.7 | 172 | 912 | 17 | |
| r: 1:00 | 137 | |||||
| 10:00.0 | 1,956 | 2:33.3 | 97 | 654 | 24 | |
| r: 1:00 | 17 | |||||
| r398 |
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Workout Graph
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10'échauffemet/2x15'p1'/10'retour au calme
app.erg.zone