Pascal Dupuis 6x10:00/1:00r row
13,455
Meters
1:00:00.0
Time
2:13.7
Pace
830
Calories
146
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,233 |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 1185 |
| Drag Factor | 120 |
August 11, 2026 11:32:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,455 | 2:13.7 | 146 | 830 | 19 | 146 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 750 | 23 | 143 |
| 10:00.0 | 2,360 | 2:07.1 | 170 | 900 | 18 | 154 |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 888 | 18 | 155 |
| 10:00.0 | 2,340 | 2:08.2 | 166 | 888 | 18 | 149 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 924 | 18 | 146 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 630 | 24 | 132 |
| r778 |
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Workout Graph
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4x10'P;1'
app.erg.zone