Pascal Dupuis 30:01 row
7,219
Meters
30:01.4
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
August 30, 2016 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,219 | 2:04.7 | 180 | 920 | 460 | 18 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 0 | 19 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 0 | 18 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 0 | 19 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 0 | 18 |
| 25:00.0 | 1,192 | 2:05.8 | 176 | 904 | 0 | 18 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 0 | 18 |
| 30:01.0 | 5 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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