Pascal Dupuis 20x0:30/0:30r row
2,971m
Meters
10:00.0
Time
1:40.9
Pace
278
Calories
Rest Distance | 1,608m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,579m |
Overall Time | 20:00.0 |
Average Watts | 340 |
---|---|
Calories Per Hour | 1469 |
Stroke Rate | 35 |
Stroke Count | 530 |
January 20, 2017 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,971m | 1:40.9 | 340 | 1469 | 35 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
0:30.0 | 147m | 1:42.0 | 329 | 1433 | 36 | |
0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
r1,608m |
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Workout Graph
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