Pascal Dupuis 7x3:00/1:00r row
5,556m
Meters
21:00.0
Time
1:53.3
Pace
411
Calories
| Rest Distance | 1,031m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,587m |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
May 16, 2017 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,556m | 1:53.3 | 240 | 1126 | 24 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 24 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 23 | |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 24 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 23 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 24 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 25 | |
| r1,031m |
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Workout Graph
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