Pascal Dupuis 7x3:00/1:00r row
5,561m
Meters
21:00.0
Time
1:53.2
Pace
403
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,520m |
| Overall Time | 28:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
June 07, 2017 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,561m | 1:53.2 | 241 | 1128 | 26 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | |
| r959m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.