Pascal Dupuis 5x3:00/1:00r row
3,993m
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,621m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
October 12, 2017 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993m | 1:52.6 | 245 | 1141 | 24 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 24 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 25 | |
| r628m |
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Workout Graph
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