Pascal Dupuis 5x3:00/1:00r row
3,998m
Meters
15:00.0
Time
1:52.5
Pace
289
Calories
| Rest Distance | 671m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
October 19, 2017 00:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,998m | 1:52.5 | 245 | 1144 | 27 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 29 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 28 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 29 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 27 | |
| r671m |
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Workout Graph
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