Pascal Dupuis 7x3:00/1:00r row
5,568m
Meters
21:00.0
Time
1:53.1
Pace
422
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 690 |
December 21, 2017 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,568m | 1:53.1 | 242 | 1131 | 26 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 27 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 28 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 28 | |
| r1,111m |
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Workout Graph
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