Pascal Dupuis 7x3:00/1:00r row
5,573m
Meters
21:00.0
Time
1:53.0
Pace
421
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
February 15, 2018 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,573m | 1:53.0 | 242 | 1133 | 25 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 24 | |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 25 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 27 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | |
| r1,100m |
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Workout Graph
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