Pascal Dupuis 15x0:30/0:30r row
2,245m
Meters
7:30.0
Time
1:40.2
Pace
207
Calories
168
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,418m |
| Overall Time | 15:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
March 14, 2018 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,245m | 1:40.2 | 348 | 1496 | 35 | 168 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 140 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 160 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 169 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 167 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 168 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 167 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 168 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 170 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 173 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 172 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 175 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 175 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 174 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 176 |
| r1,173m |
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Workout Graph
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