Pascal Dupuis 4x10:00/1:00r row
9,241m
Meters
40:00.0
Time
2:09.8
Pace
559
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,597m |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 811 |
November 10, 2020 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,241m | 2:09.8 | 160 | 850 | 19 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 20 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 19 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 18 | |
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 19 | |
| r356m |
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Workout Graph
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