Pascal Dupuis 12x0:40/0:20r row
1,595m
Meters
8:00.0
Time
2:30.4
Pace
122
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 315 |
November 08, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 33 | |
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 23 | |
| 0:40.0 | 89m | 3:44.7 | 31 | 406 | 50 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | |
| 0 | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 39 | |
| 0:40.0 | 88m | 3:47.2 | 30 | 402 | 47 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 20 | |
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 21 | |
| 0:40.0 | 108m | 3:05.1 | 55 | 489 | 62 | |
| 0:40.0 | 155m | 2:09.0 | 163 | 860 | 20 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | |
| 0:40.0 | 136m | 2:27.0 | 110 | 678 | 17 | |
| r700m |
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Workout Graph
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