Pascal Dupuis 12x0:40/0:20r row
1,592m
Meters
8:00.0
Time
2:30.7
Pace
123
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,303m |
| Overall Time | 12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 32 |
| Stroke Count | 307 |
November 08, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,592m | 2:30.7 | 102 | 651 | 32 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 23 | |
| 0:40.0 | 93m | 3:35.0 | 35 | 421 | 47 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 18 | |
| 0:40.0 | 94m | 3:32.7 | 36 | 425 | 53 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0 | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 38 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 24 | |
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 57 | |
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 20 | |
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 17 | |
| r711m |
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