Pascal Dupuis 8x500m/3:30r row
4,000m
Meters
14:45.0
Time
1:50.6
Pace
494
Calories
| Rest Distance | 4,835m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,835m |
| Overall Time | 42:45.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
December 13, 2020 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 4,000m | 1:50.6 | 259 | 1189 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 27 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 33 | |
| r4,835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.