Pascal Dupuis v250m/1:30r...7 row
4,000m
Meters
14:41.9
Time
1:50.2
Pace
397
Calories
174
Heart Rate
| Rest Distance | 3,428m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,428m |
| Overall Time | 38:41.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
December 15, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.9 | 4,000m | 1:50.2 | 261 | 1199 | 29 | 174 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 31 | 157 | |
| r: 1:30 | 322m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 174 | |
| r: 3:00 | 571m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 29 | 180 | |
| r: 4:30 | 410m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 30 | 183 | |
| r: 6:00 | 862m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 29 | 184 | |
| r: 4:30 | 633m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 179 | |
| r: 3:00 | 417m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 31 | 167 | |
| r: 1:30 | 213m | ||||||
| r3,428m |
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Workout Graph
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