Pascal Dupuis 4000m row
4,000m
Meters
15:30.5
Time
1:56.3
Pace
275
Calories
173
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
March 04, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.5 | 4,000m | 1:56.3 | 222 | 1065 | 24 | 173 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 168 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 167 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 24 | 170 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 | 171 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 23 | 174 |
| 1:57.2 | 3,000m | 1:57.2 | 217 | 1048 | 24 | 177 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 25 | 179 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 26 | 181 |
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Workout Graph
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