Pascal Dupuis 4x10:00/1:00r row
10,040m
Meters
40:00.0
Time
1:59.5
Pace
669
Calories
165
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,437m |
| Overall Time | 44:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 105 |
March 27, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,040m | 1:59.5 | 205 | 1005 | 23 | 165 |
| 10:00.0 | 2,479m | 2:01.0 | 197 | 979 | 23 | 155 |
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 23 | 164 |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 23 | 169 |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 23 | 173 |
| r397m |
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Workout Graph
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