Pascal Dupuis 15x0:30/0:30r row
2,138m
Meters
7:30.0
Time
1:45.2
Pace
159
Calories
153
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,411m |
| Overall Time | 15:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 31 |
| Stroke Count | 370 |
| Drag Factor | 110 |
June 17, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,138m | 1:45.2 | 300 | 1333 | 31 | 153 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 128 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 141 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 145 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 148 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 146 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 148 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 149 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 150 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 154 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 157 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 159 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 162 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 164 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 170 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 38 | 171 |
| r1,273m |
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Workout Graph
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