Pascal Dupuis 30:00 row
7,220
Meters
30:00.0
Time
2:04.6
Pace
467
Calories
160
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 110 |
June 18, 2021 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,220 | 2:04.6 | 181 | 921 | 467 | 25 | 160 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 27 | 163 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 27 | 166 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 26 | 168 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 26 | 171 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 20 | 144 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 21 | 153 |
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Workout Graph
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