Pascal Dupuis 10x0:20/0:40r row
1,089m
Meters
3:20.0
Time
1:31.8
Pace
98
Calories
166
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,023m |
| Overall Time | 10:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 43 |
| Stroke Count | 253 |
| Drag Factor | 109 |
September 03, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,089m | 1:31.8 | 452 | 1855 | 43 | 166 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 152 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 45 | 165 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 45 | 166 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 48 | 168 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 168 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 42 | 167 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 42 | 169 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | 167 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | 168 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 39 | 169 |
| r934m |
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