Pascal Dupuis 8x3:00/3:00r row
5,828m
Meters
24:00.0
Time
2:03.5
Pace
371
Calories
158
Heart Rate
| Rest Distance | 3,836m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,664m |
| Overall Time | 48:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 15 |
| Stroke Count | 719 |
| Drag Factor | 171 |
September 06, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,828m | 2:03.5 | 186 | 938 | 15 | 158 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 15 | 150 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 16 | 157 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 15 | 157 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 15 | 157 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 15 | 159 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 15 | 158 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 16 | 162 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 15 | 161 |
| r3,836m |
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Workout Graph
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