Pascal Dupuis 8x3:00/3:00r row
5,869m
Meters
24:00.0
Time
2:02.6
Pace
377
Calories
158
Heart Rate
| Rest Distance | 4,720m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,589m |
| Overall Time | 48:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 16 |
| Stroke Count | 776 |
| Drag Factor | 221 |
September 13, 2021 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,869m | 2:02.6 | 190 | 952 | 16 | 158 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 17 | 147 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 16 | 151 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 16 | 156 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 16 | 156 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 16 | 162 |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 16 | 163 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 15 | 161 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 15 | 169 |
| r4,720m |
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Workout Graph
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