Pascal Dupuis 8x3:00/3:00r row
5,998m
Meters
24:00.0
Time
2:00.0
Pace
395
Calories
167
Heart Rate
| Rest Distance | 4,843m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,841m |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 16 |
| Stroke Count | 791 |
| Drag Factor | 218 |
September 20, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,998m | 2:00.0 | 202 | 996 | 16 | 167 |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 16 | 153 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 16 | 161 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 15 | 166 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 16 | 169 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 16 | 170 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 15 | 172 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 16 | 174 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 16 | 174 |
| r4,843m |
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Workout Graph
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