Pascal Dupuis 6x3:00/3:00r row
4,571m
Meters
18:00.0
Time
1:58.1
Pace
306
Calories
173
Heart Rate
| Rest Distance | 3,154m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,725m |
| Overall Time | 36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 16 |
| Stroke Count | 560 |
| Drag Factor | 220 |
September 27, 2021 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,571m | 1:58.1 | 212 | 1030 | 16 | 173 |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 16 | 167 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 16 | 173 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 16 | 175 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 16 | 176 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 16 | 172 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 16 | 176 |
| r3,154m |
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Workout Graph
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