Pascal Dupuis 21:14 row
4,750m
Meters
21:14.1
Time
2:14.1
Pace
280
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 148 |
October 11, 2021 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.1 | 4,750m | 2:14.1 | 145 | 799 | 19 | 138 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 130 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 134 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 | 149 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 141 |
| 21:14.0 | 260m | 2:22.3 | 121 | 717 | 18 | 136 |
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Workout Graph
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