Pascal Dupuis v5:00/r...7 row
14,904m
Meters
1:00:00.0
Time
2:00.7
Pace
983
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,904m |
| Overall Time | 1:00:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 128 |
November 05, 2021 13:48:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,904m | 2:00.7 | 199 | 983 | 22 | 166 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 148 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 23 | 167 |
| 10:00.0 | 2,475m | 2:01.2 | 197 | 976 | 21 | 164 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 23 | 170 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 21 | 166 |
| 10:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 24 | 175 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 164 |
| r0m |
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Workout Graph
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