Pascal Dupuis 4x750m/2:00r row
3,000m
Meters
10:52.5
Time
1:48.7
Pace
221
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 18:52.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 109 |
December 10, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 3,000m | 1:48.7 | 272 | 1236 | 31 | |
| 2:41.8 | 750m | 1:47.8 | 279 | 1259 | 32 | |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 30 | |
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 30 | |
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 31 | |
| r1,414m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.