Pascal Dupuis 4:00 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
74
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 111 |
January 07, 2022 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 31 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 |
| 1:00.0 | 145m | 1:43.4 | 316 | 1388 | 34 |
| 1:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 |
| 2:00.0 | 138m | 1:48.6 | 273 | 1237 | 34 |
| 2:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 |
| 3:00.0 | 102m | 2:27.0 | 110 | 678 | 24 |
| 3:30.0 | 80m | 3:07.5 | 53 | 482 | 20 |
| 4:00.0 | 137m | 1:49.4 | 267 | 1217 | 32 |
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Workout Graph
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