Pascal Dupuis v10:00/1:00r...4 row
14,040m
Meters
1:00:00.0
Time
2:08.2
Pace
872
Calories
150
Heart Rate
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,747m |
| Overall Time | 1:05:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 1158 |
| Drag Factor | 111 |
April 07, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,040m | 2:08.2 | 166 | 871 | 18 | 150 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 18 | 135 | |
| r: 1:00 | 73m | ||||||
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 18 | 157 | |
| r: 2:00 | 347m | ||||||
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 18 | 162 | |
| r: 2:00 | 287m | ||||||
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 18 | 145 | |
| r707m |
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Workout Graph
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