Pascal Dupuis v10:00/1:00r...4 row
13,994m
Meters
1:00:00.0
Time
2:08.6
Pace
866
Calories
148
Heart Rate
| Rest Distance | 596m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,590m |
| Overall Time | 1:05:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1165 |
| Drag Factor | 109 |
April 12, 2022 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,994m | 2:08.6 | 164 | 866 | 19 | 148 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 20 | 135 | |
| r: 1:00 | 159m | ||||||
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 19 | 160 | |
| r: 2:00 | 213m | ||||||
| 20:00.0 | 4,763m | 2:05.9 | 175 | 902 | 18 | 159 | |
| r: 2:00 | 224m | ||||||
| 10:00.0 | 2,175m | 2:17.9 | 133 | 759 | 17 | 138 | |
| r596m |
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Workout Graph
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