Pascal Dupuis v750m/r...6 row
3,000m
Meters
11:23.3
Time
1:53.8
Pace
210
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,052m |
| Overall Time | 21:23.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 105 |
May 19, 2022 12:15:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.3 | 3,000m | 1:53.8 | 237 | 1115 | 27 | |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 10:00 | 2,052m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 27 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 33 | |
| r2,052m |
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Workout Graph
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