Pascal Dupuis 3x4:00/4:00r row
3,247m
Meters
12:00.0
Time
1:50.8
Pace
236
Calories
175
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,137m |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 110 |
June 02, 2022 12:14:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,247m | 1:50.8 | 257 | 1183 | 28 | 175 |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 30 | 176 |
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 28 | 175 |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 176 |
| r1,890m |
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Workout Graph
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