Pascal Dupuis 3x1500m/4:00r row
4,500m
Meters
16:46.5
Time
1:51.8
Pace
323
Calories
| Rest Distance | 1,865m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 28:46.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 116 |
June 23, 2022 12:32:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.5 | 4,500m | 1:51.8 | 250 | 1161 | 30 | |
| 5:36.2 | 1,500m | 1:52.0 | 249 | 1155 | 31 | |
| 5:35.6 | 1,500m | 1:51.8 | 250 | 1160 | 29 | |
| 5:34.6 | 1,500m | 1:51.5 | 252 | 1168 | 30 | |
| r1,865m |
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Workout Graph
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