Pascal Dupuis 45:16 row
10,474
Meters
45:16.4
Time
2:09.6
Pace
639
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 871 |
| Drag Factor | 118 |
August 30, 2022 20:56:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.4 | 10,474 | 2:09.6 | 161 | 852 | 639 | 18 | 148 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 18 | 136 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 | 144 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 18 | 145 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 20 | 151 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 153 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 152 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 21 | 150 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 152 |
| 45:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 | 151 |
| 45:16.4 | 58 | 2:21.3 | 124 | 726 | 3 | 15 | 151 |
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Workout Graph
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