Pascal Dupuis 45:04 row
10,695m
Meters
45:04.8
Time
2:06.4
Pace
669
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 0 |
September 05, 2022 19:13:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,695m | 2:06.4 | 173 | 895 | 19 | 155 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 137 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 147 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 20 | 154 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 20 | 156 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | 158 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 19 | 161 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 162 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 166 |
| 45:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 156 |
| 45:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 156 |
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Workout Graph
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