Pascal Dupuis 5000m row
5,000
Meters
20:04.9
Time
2:00.4
Pace
328
Calories
167
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 126 |
October 10, 2022 10:52:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.9 | 5,000 | 2:00.4 | 200 | 979 | 328 | 20 | 167 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1022 | 67 | 21 | 164 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 938 | 64 | 20 | 164 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 984 | 66 | 21 | 167 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 19 | 166 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 21 | 174 |
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Workout Graph
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