Pascal Dupuis 30:31 row
7,006m
Meters
30:31.4
Time
2:10.7
Pace
424
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 617 |
| Drag Factor | 124 |
February 03, 2023 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.4 | 7,006m | 2:10.7 | 157 | 839 | 19 | 149 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 137 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 140 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 153 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 152 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 161 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 20 | 155 |
| 30:31.4 | 104m | 2:30.9 | 102 | 650 | 17 | 151 |
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Workout Graph
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