Pascal Dupuis 4x2500m/1:00r row
10,000m
Meters
39:04.2
Time
1:57.2
Pace
681
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,531m |
| Overall Time | 43:04.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 961 |
| Drag Factor | 120 |
April 07, 2023 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.2 | 10,000m | 1:57.2 | 217 | 1048 | 24 | |
| 9:46.8 | 2,500m | 1:57.3 | 217 | 1045 | 25 | |
| 9:46.5 | 2,500m | 1:57.3 | 217 | 1046 | 24 | |
| 9:47.4 | 2,500m | 1:57.4 | 216 | 1042 | 24 | |
| 9:43.5 | 2,500m | 1:56.7 | 220 | 1057 | 25 | |
| r531m |
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Workout Graph
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