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Pascal Dupuis 30x0:30/0:30r row

4,391m

Meters

15:00.0

Time

1:42.4

Pace

336

Calories

163

Heart Rate

Rest Distance2,183m
Rest Time15:00.0
Overall Distance6,574m
Overall Time30:00.0
Average Watts325
Calories Per Hour1419
Stroke Rate35
Stroke Count527
Drag Factor125

April 14, 2023 10:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,391m 1:42.4 325 1419 35 163
0:30.0 146m 1:42.7 323 1410 38 144
0:30.0 147m 1:42.0 329 1433 38 157
0:30.0 145m 1:43.4 316 1388 38 158
0:30.0 144m 1:44.1 310 1365 34 160
0:30.0 150m 1:40.0 350 1504 38 161
0:30.0 146m 1:42.7 323 1410 34 160
0:30.0 146m 1:42.7 323 1410 36 160
0:30.0 147m 1:42.0 329 1433 34 163
0:30.0 146m 1:42.7 323 1410 36 163
0:30.0 147m 1:42.0 329 1433 36 164
0:30.0 147m 1:42.0 329 1433 36 164
0:30.0 145m 1:43.4 316 1388 34 164
0:30.0 146m 1:42.7 323 1410 36 163
0:30.0 147m 1:42.0 329 1433 34 165
0:30.0 144m 1:44.1 310 1365 34 165
0:30.0 143m 1:44.8 303 1343 32 162
0:30.0 146m 1:42.7 323 1410 34 164
0:30.0 146m 1:42.7 323 1410 34 165
0:30.0 146m 1:42.7 323 1410 34 165
0:30.0 145m 1:43.4 316 1388 34 165
0:30.0 141m 1:46.3 291 1300 30 165
0:30.0 148m 1:41.3 336 1457 36 165
0:30.0 145m 1:43.4 316 1388 36 166
0:30.0 147m 1:42.0 329 1433 34 168
0:30.0 143m 1:44.8 303 1343 34 167
0:30.0 148m 1:41.3 336 1457 36 168
0:30.0 147m 1:42.0 329 1433 34 168
0:30.0 148m 1:41.3 336 1457 36 168
0:30.0 149m 1:40.6 343 1480 36 169
0:30.0 155m 1:36.7 386 1629 38 174
r2,183m

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