Pascal Dupuis 4x2500m/0:30r row
10,000m
Meters
40:57.7
Time
2:02.8
Pace
649
Calories
169
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 42:57.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 126 |
April 28, 2023 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.7 | 10,000m | 2:02.8 | 189 | 949 | 21 | 169 |
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 24 | 170 |
| 10:33.9 | 2,500m | 2:06.7 | 172 | 891 | 20 | 160 |
| 10:17.7 | 2,500m | 2:03.5 | 186 | 938 | 21 | 162 |
| 10:16.3 | 2,500m | 2:03.2 | 187 | 943 | 21 | 184 |
| r148m |
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Workout Graph
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