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Pascal Dupuis 23:00 row

5,499m

Meters

23:00.0

Time

2:05.4

Pace

345

Calories

150

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate21
Stroke Count499
Drag Factor109

June 20, 2023 09:53:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

S01E02: Conquer Consistency in 23! - ErgZone Challenges
app.erg.zone/w/l-qZlLP3R_mg_GnrPwsiLA

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,499m 2:05.4 177 909 21 150
1:00.0 239m 2:05.5 177 909 22 138
2:00.0 239m 2:05.5 177 909 23 145
3:00.0 239m 2:05.5 177 909 22 143
4:00.0 239m 2:05.5 177 909 22 146
5:00.0 239m 2:05.5 177 909 22 147
6:00.0 239m 2:05.5 177 909 22 149
7:00.0 239m 2:05.5 177 909 22 150
8:00.0 239m 2:05.5 177 909 22 150
9:00.0 239m 2:05.5 177 909 21 152
10:00.0 240m 2:05.0 179 916 22 148
11:00.0 239m 2:05.5 177 909 21 148
12:00.0 239m 2:05.5 177 909 21 152
13:00.0 239m 2:05.5 177 909 22 151
14:00.0 239m 2:05.5 177 909 21 152
15:00.0 239m 2:05.5 177 909 21 152
16:00.0 240m 2:05.0 179 916 22 152
17:00.0 239m 2:05.5 177 909 21 153
18:00.0 239m 2:05.5 177 909 22 154
19:00.0 239m 2:05.5 177 909 22 155
20:00.0 240m 2:05.0 179 916 22 153
21:00.0 239m 2:05.5 177 909 21 153
22:00.0 239m 2:05.5 177 909 22 153
23:00.0 239m 2:05.5 177 909 21 156

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Workout Graph

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